Video support: https://vimeo.com/214481579
- Ask a family member to practise jumping with and without their arms.
- Jump as far as you can with arms by side.
- Jump as far as you can using arms for momentum.
- Practice jumping from 2 feet to 2 feet and 1 foot to 2 feet.
- Have a long jump competition with friends/family.
- Play some music at home. Try jumping to the beat of the music.
- Do the long jump with friend or family.
- Try increase your jump each day of the week - measure your jump.